The question here is not to be happy or try to change the way we think. The question here is what we can actually adopt to be in the state of calm and happiness in most of the times of our life. This may include linking our self to the truth, being more futuristic , understanding our self in order to control our emotions etc. What is a hard time? It can be stress or anxiety or any kind of panic situation. What happens in a panic situation? To understand our happiness , we need to understand our sorrow, panic or sad emotions first. Let’s try to understand it in…