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5 Signs you are emotionally drained
5 Signs you are emotionally drained. We all are emotionally drained when it comes to balancing our personal life, work and our internal desires. Our current life style do not offer us to sit back and relax. It is inescapable to work hard for years to earn a normal financial state. Observe these as signs to rewire your brain in order to get back on track. Loosing focus easily – Focus is what we loose at first when we are emotionally drained. We are not able to focus on a topic for long hours. There are some other thoughts which keep on hindering in between. Eating less or more – Our second…
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You can’t express emotions? Now you will !
You can’t express emotions? You must have thought about this in some phase of your life. Well easier said than done – it is really important to express our feelings in real time. If we ignore them or burry them deep inside , its still remains a part of us that too for a long time. It starts affecting us in very peculiar way like having heavy head, upset stomach. We may even vent our frustration over polite people. No matter how much we try to hide our unexpressed emotion it becomes bigger and stronger to be expressed. Finally when the expression takes place it is pretty loud. The very next moment…
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Creating a change mindset is the need of the hour
Creating a change mindset is the need of the hour. It is also the means to grow in life. Your work is going pretty fine but there is no growth in your profile. There is no politics in your company and environment is good but your profile is getting stagnant. There are no challenges or learning but you feel good to be in the comfort zone when pay increases with seniority and time. what will you do in such case ? 80% of the people who would not take the risk of losing a comfort job and changing to something totally new. Believe it – your mind is happy with repeating the…
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Must TO-DO’s before you die
Must To – Do before you die. Death is when we leave our body and travel to the higher world. We may not know as our conscious mind is not aware of our soul and how it works. But our super-conscious mind knows where we are going, our deep memories and life spans. It is connected to our soul and wanders with it wherever it goes. Wikipedia defines Death as – Death is the cessation of all biological functions that sustain a living organism. An inevitable process eventually occurring in all living organisms. If death is a part of the process of the way our universe works. If death is…
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Why Time is money? Top Time Wasters.
Why time is money? 95% of the people work; to earn money, unless you want to give up the worldly connections and meditate in mountains. As humans we all have different needs to survive and those keep on increasing with our life phases. Money satisfies most of our needs. Even if our need is only pure love but if our stomach is empty ; the human survival instinct will go for food rather than love. To earn money we only have the time which we have to utilize. Time is too precious to be wasted. Many of us regret at some point of our life that we wasted so much time…
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I just cant say “NO”. Now you will be!
Why are we not able to say NO ? All over the world the perception of society has given a connotation of negative feeling to the word “NO”. Thus making it difficult for us to look into the eye of the other and say “NO” upfront. We feel that by saying “NO” we may sound harsh or it may hurt others. After all we want to look nice in front of the world, our basic human need wants us to be socially acceptable and liked. It takes courage and integrity to say “NO”. Finally we try to save our self by walking on the path of precariousness. We add but,…
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How to manage emotionally weak people? Is Sympathy good or bad
Have you been in a relationship with an emotionally weak person. Was it emotionally draining you. You were the one who was giving your time, peace, energy but somewhere you were loosing your real self. On the other hand we say that people who are successful generally abandon emotionally weak people who cannot control their feelings. They remove emotionally hampering distractions from their environment because they are able to focus better. In today’s world a practical person grows more than a sympathetic person. Harsh but the truth ! But we also have to think of this from a different point of view. The rule of karma and Time says that…
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Top 10 negative emotions and how do they affect us?
There are several types of negative emotions. Today we will discuss about 10 major negative emotions which we all have and demonstrate at some point of our life. The Yin and Yang concept of dualism states that there is good in bad and little bit of bad in good. In every human’s life the greater area of good or bad depends upon the situation ad the phase of life which he/she face. How do negative emotions affect us? It is important to manage these negative emotions the moment they star – At Conscious level – Feeling negative emotions on a regular period of time may create a chronic stress situation inside…
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How to stop a bad habit? Develop and Sustain good habit.
A bad habit cannot be forgotten or just removed from our life. It needs to be changed, updated or reinforced with a new habit. Do you know that habit is part of our subconscious mind. A habit is developed when we do something without thinking or forcing our self. The insights in this article has been taken from the book – “Atomic Habit by James Clear ”. It has explained nicely, in a detailed manner that Creating a habit is a four step process. We will be discussing the process of making new habit with a very easy example which many of us can connect to in our daily lives.…
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How does our Subconscious Mind learn?
Our subconscious mind controls and governs us 90% of the time therefore it is very important that we understand how our subconscious mind works and how it learns. A subconscious mind does not have any language then how can we make it understand what is to be done and what is to be avoided. How can we really get out of autopilot mode and start doing the things that are required to find the purpose of our life. Our Subconscious mind subconscious mind basically reacts and learns on the basis of the following – 1.Instinct The survival instinct or the animal instinct which makes a human or animal react to…
